Common Myths About Hypnosis
Many people misunderstand hypnosis because of stage performances or media portrayals. Let’s clear up a few myths:
- “You can be hypnotized against your will.” False — hypnosis requires your consent.
- “You’ll act silly, like quacking or clucking.” That’s stage hypnosis, not clinical hypnotherapy.
- “Hypnosis makes you do things you’d never normally do.” Not true — you remain in control.
- “It’s a tool of the devil.” Absolutely not — it’s simply a natural, safe way of using your mind differently.
What Hypnosis Really Is
Hypnosis, or a trance state, is an altered state of focused awareness that does not involve drugs or alcohol. Light trance states happen naturally every day. For example:
- Getting so absorbed in a good book that you lose track of time.
- Driving while deep in thought and suddenly realizing you’ve reached your destination.
Hypnosis is much like these experiences, it shifts focus, distorts time, and helps the mind process information differently.
Benefits of Hypnotherapy
Hypnotherapy allows your unconscious mind — the intuitive and solution-focused part of your brain – to explore new perspectives and make positive changes. It is especially effective for:
- Reducing chronic pain and managing physical discomfort
- Supporting habit change (such as quitting smoking or breaking unhealthy patterns)
- Easing anxiety and depression
- Enhancing focus, confidence, and overall well-being
Take the First Step
Hypnosis is a safe, powerful tool for healing and personal growth. If you’re ready to overcome challenges and explore new possibilities, contact me today to schedule a hypnotherapy session.