Do any of these sound familiar?
- Expecting the worst and believing life will always be short or miserable
- Relying on others to solve your problems
- Avoiding work or goals and staying idle
- Habitually lying, blaming others, or holding grudges
- Ignoring emotions like sadness or grief
- Using alcohol or drugs to cope
- Breaking the law, dropping out, or overspending
- Refusing to learn, grow, or address personal weaknesses
Those behaviors may have helped you survive at one point, or they may have become patterns you don’t even notice anymore. But you don’t have to stay stuck.
How Counseling Helps You Stop Self-Sabotage
Through focused, compassionate counseling you can:
- Identify the thoughts and habits that keep you stuck.
- Learn practical skills to manage anger, anxiety, and cravings.
- Repair relationships and improve communication.
- Replace blaming and revenge thinking with healthier coping strategies.
- Create a realistic plan for education, finances, or legal/behavioral problems.
- Heal from trauma or loss so you can move forward with purpose.
Who This Is For
This work is for adults who recognize self-defeating patterns and want to change them, whether those patterns started in childhood or developed more recently. If you’re ready to stop feeling miserable and start building a more satisfying life, counseling can give you the tools and support to do it.
Take the First Step
Change is possible. Contact me today to schedule a confidential appointment and begin a practical, compassionate path to a better life.